7 Minute Abs Workout Training app for iPhone and iPad
Developer: Thang Nguyen
First release : 24 Oct 2014
App size: 5.7 Mb
Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.
- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).
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Features:
* 12 Exercises (Video & Text Instruction)
* Change The Number Of Repetitions
* Change The Workout And Rest Time
* Create Your Own Custom Routine
* Randomize The Whole Exercises
* Active Calories Burned Throughout The Workout (Healthkit Integration)
* Free Unlimited Reminders To Do The Workout In The Right Time
* Simple Chart To Track Your Progress
* Taking Photo For The Hard-Training Day
* Use The App Offline Too.
* Run In Background
* Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
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HOW TO USE THIS APP TO GET YOUR SIX PACK!
1: Open the 7 Minute Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Health kit)
4: Click on Play -> The app will navigate you through the exercises
5: (Optional) Click on Chart -> select a day -> take a photo
This app is great for both men and women
Try it now – The only thing you can lose is your weight.
Latest reviews of 7 Minute Abs Workout Training app for iPhone and iPad
You need completely stop your workout for see how do next exercise. And no help on the screen, only stupid American English name. Is it impossible to place animated picture of road sign man with 3-4 frames to use your program without big internet traffic?
This program works perpectly for me! I can do it anyplace at anytime. Ill upgrade the app. Thanks
I dont really like doing any exercise. But this app is great, straight, shot enough that I can handle it! and the Reminder is awesome, otherwise I wouldve forgotten after doing it the first day. Besides, the self instruction mode is so fun. I hope to have greate abs soon! I am keeping it up! Thank you so much
I love the app. Its realy simple to follow. My stomach is so flat now. Just a couple of days. Recommend ed for everybody :)
Really makes me work hard. Stay motivated